The following is an excerpt from our livestream with Gabby Jimenez about life, death and hospice. Gabby is a hospice nurse, a hospice doula, and an author. To listen to the full podcast, click here.
I think it’s important that we understand that grief isn’t going anywhere.
Grief is messy. Grief is unpredictable. Grief is every single color in the crayon box, and you’re never going to know how it’s going to hit you.
When the first-year anniversary of my brother’s death arrived, I relived all of it. Because that’s what we do with anniversaries, we relive it all. I thought somehow that I had crossed a finish line of sorts, but what I realized is that it’s just a mile marker. It is not a finish line. Every year I’m going to do it again and every year grief is going to come back on the anniversaries, on the birthdays, on the holidays.
Be prepared for the difficult days when you’re driving in the car and James Taylor’s Fire and Rain comes on and you just ugly cry. Sometimes songs or TV shows or other people’s life experiences are going to trigger your grief. We don’t forget. So, from the griever’s standpoint, I think we need to be prepared for grief lasting forever.
I think we also need to be prepared that one recent grief might bring up all the other griefs. I call it “The Pancake.”
We’re taught at an early age to stuff grief down. That’s definitely not healthy. So there’s usually a triggering event that will bring it up again and we will have a reaction that is really difficult to navigate.
When we’re little – when we’re kids – we have the first pancake on the stack. That pancake could be a pet that has died. It could be a grandparent, sometimes a parent or a sibling. Over our lifetime we experience more death and it’s piled up one on top of the other.
And then one day, something happens. In my case it was my brother dying. When my brother died, I put that pancake on top of the stack and the whole stack fell over, reminding me of all the other times that I did not deal with my grief.
The other thing I think we need to do as grievers is to acknowledge anticipatory grief, because anticipatory grief is a very real thing. The minute a diagnosis is given – whether it’s the person that is dying or the people saying goodbye – you are anticipating a death. That grief is hard, too.
So, as grievers, we have to know that grief will come and go. Some days will be easier, some days we’re going to cry and cry and cry. Other days we’re going to not cry and wonder why we haven’t. Some days we’re going to feel guilty for laughing and having fun, then we remind ourselves that they would want us to laugh and have fun and we work on giving ourselves permission to laugh and have fun.
It’s important that we don’t tell ourselves that it will get better with time, that it will go away or that you won’t stop feeling this way – because none of that is true. Grief is going to walk alongside us for the rest of our lives, and the best thing we can do, is to take its hand and say, “Let’s do this together.”
